Download ~ Dig Deep Shadow Work Workbook # by Agnese Iskrova ~ Book PDF Kindle ePub Free
eBook details
- Title: Dig Deep Shadow Work Workbook
- Author : Agnese Iskrova
- Release Date : January 27, 2020
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 591 KB
Description
This will not be another “Dear Diary” thing. This is more like a therapy you give to yourself, in a safe and loving way and environment. This workbook will help you see the aspects of yourself you may not usually look at. Shadow work is a valuable practice to add to your life. If your life is filled with questions you really want answered, shadow work is for you. You will dig deep, you will uncover many truths and you will see yourself, the world, the life and everything around you with more clarity. In this book you will find a list of questions to bring you closer to uncovering your shadow self. It is not enough that you acknowledge that a problem exists, you have to work on it, you have to get to the root of it and get rid of it there. That is what shadow work is all about. Shadow work is bringing light to shine it upon your past trauma, pain, experience and beliefs. This helps you understand yourself better, heal yourself and move on. No one has to know your shadow but yourself. This work is between yourself and your shadow. It is for your eyes only. It will allow you to gain new insights, new perspective on what is and has been happening in your life. It allows you to replace your old story with a new one, a better one, an improved one, a more positive one.
This is an e-book, but it is not meant for reading. It is meant to be used as a tool. There is a long list of questions – you will be answering those, and the best way to do it is by writing.
Take a notebook you like and a pen you like writing with. Use those! This is important. Writing isn’t easy, it sometimes comes really hard, but it is important to write it all down. When you commit to writing your thoughts instead of just thinking of those, it lets you get to see all the “why” and “how”. It lets you dig deeper and uncover more. Much more.